2 Top Premature Ejaculation Techniques

premature-ejaculation

As we’ve already known that premature ejaculation can be one of the serious disorder for men. There are a lot of premature ejaculation causes like psychological problems and hormonal problems. There’s also medical problems that can cause premature ejaculation such as diabetes, high blood pressure, high cholesterol and so on. This disease can disrupt your relationship with your partner, especially your sexual activities.

To get rid of this disease, you can try do some premature ejaculation techniques. These techniques are the proven methods that have been used by many men to cure premature ejaculation disorder. So, here’re some top premature ejaculation techniques that you need to try.

Kegel Technique

kegels

This kind of exercise is so popular to cure some fertilization issues for both men and women. In this technique, you basically create the strong pubococcygeus muscle (PC muscle) that can control your ejaculation. To do kegel exercise, you need to find the right PC muscle first. To get it, you can practice to stop the flow of your urine when you want to urinate. If you successfully stop the flow, you’ve already found the PC muscle. Then, you can clench and release your PC muscle repeatedly for ten seconds. You need to do it for three sets with 10 seconds break between the sets. You should keep practicing this until you can fully control your ejaculation.

The Stop-and-Start Technique

start-stop-ejaculation

This is one of the most popular methods to cure premature ejaculation. First, you need to start masturbating by yourself. After that, when you’re close to orgasm, you should stop. Then take some minutes to relax. After that, you can repeat masturbating and stop it when you’re close to orgasm. You need to repeat this until you think that you can’t hold it for any longer. When you feel that you have mastered this technique, you can start to do this technique with your partner. This method has been proven to be helpful for treating premature ejaculation.